Flu season is right here, so it is time to talk about the advantages coconut water can have for treating dehydration, nausea, and upset stomachs. Flu, is brief for influenza and is a virus that causes dehydration, abdomen ache, nausea and aching everywhere in the physique. Having the flu is an terrible expertise, particularly for younger kids. This text showcases how Coconut water alleviates the signs talked about above and in addition has flu therapy recipes to get you in your strategy to a speedy restoration.
To your physique’s immune system to work at it is most effective, your physique has to remain correctly hydrated. Coconut water has all 5 electrolytes your physique wants to do that. Potassium is the principle electrolyte wanted, as a result of one, eight.5 ozserving has 15 occasions extra potassium than different sports activities drinks, like Gatorade or VitaWater.
Since you’ll be extra hydrated, you will be feeling higher and, it’s going to additionally get you cured, sooner, as a result of your immune system will probably be working extra effectively.
It additionally has lauric acid, a mineral that advantages you whilst you have the flu as a result of it helps alleviate the abdomen irritation that accompanies the virus. Nausea is one other symptom of the flu, as a result of the abdomen irritation limits your abdomen’s potential to carry down meals.
An old-fashioned flu treatment my mother used to assist me re-hydrate after I had the flu, was to offer me ice chips.
With what we find out about the advantages of coconut water, at this time, why not take this flu treatment one step additional and make ice chips utilizing the water from coconuts? It’s going to rehydrate you quicker than water and calm your abdomen. There’s additionally a number of flavors, with pure fruit extracts, that you may make popsicles with.
Though I did not have the flu, I did get meals poisoning about three weeks in the past, that was accompanied with violent abdomen pains and frequent journeys to the restroom (sorry for being too descriptive). There was one field of coco water left in the home with about 6 ounces in it and I prayed it will assist ease my ache.
For the two years I have been ingesting water from coconuts, it was the primary time I would used it to alleviate some kind of medical symptom, moreover a hangover. It at all times helped my hangovers, however I am pleasantly stunned at how a lot better it made my abdomen really feel after I had the meals poisoning.
Inside 15 minutes, the ache was tolerable and continued fading till I fell asleep.
In the event you determine to offer coconut water a attempt, understand that it presents every kind of different well being advantages bedsides being a pure flu treatment. H2Coconut provides a refreshing range of Coconut Drink products from pure Coconut water, to coconut coffee and coconut chocolate juice blends available in handy portable packs. H2Coconut provides healthy alternatives hydrating energy drinks for adults and kids alike.